How Your Menstrual Cycle Affects Your Skin Many women notice that their skin seems to change throughout the month. One week it looks clear and glowing, and the next week breakouts appear out of nowhere. That’s because your skin is directly influenced by hormonal fluctuations throughout your menstrual cycle. Estrogen, progesterone, and androgens all affect oil production, inflammation, and pore congestion. Understanding these shifts can help you adjust your skincare routine,

Spearmint tea > prescription drugs for hormonal acne Spearmint tea has significant anti-androgen (a male hormone) effects. It works by reducing the testosterone in the blood that is known to cause hormonal acne. If you suffer from monthly breakouts (mainly cystic and on the lower half of the face), you are likely experiencing hormonal acne. Here’s why drinking two cups of organic spearmint tea daily can help clear that acne up… Spearmint vs spironolctone Spearmint’s anti-andr