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The Surprising Acne Benefits of Ceylon Cinnamon

  • Writer: Lindsay Maree
    Lindsay Maree
  • Dec 11, 2018
  • 3 min read

Updated: Mar 5



Ceylon Cinnamon for Acne: How This Natural Supplement Can Support Clearer Skin


As THE ACNE | GLASS SKIN SPECIALIST®, I approach acne by looking at both topical skincare and internal factors that influence the skin. While medical grade skincare and professional treatments are essential, things like blood sugar balance, inflammation, microbial health, and hormonal fluctuations can also play a major role in breakouts.


Certain supplements can support the skin from the inside out, and one of the most underrated ingredients for acne support is Ceylon cinnamon.


There are many supplements that can support clearer skin, but Ceylon cinnamon is often overlooked.


Cinnamon has been used in traditional medicine for centuries, and emerging research suggests it may help support skin health by influencing blood sugar regulation, microbial balance, and hormone activity.


When used consistently, Ceylon cinnamon may support healthier skin in several ways.


1. Ceylon Cinnamon Helps Support Healthy Blood Sugar Levels


One of the most overlooked contributors to acne is blood sugar imbalance.

Elevated glucose and insulin levels are extremely common today, particularly in individuals consuming high carbohydrate diets combined with sedentary lifestyles. When blood sugar spikes, insulin levels rise as well. This hormonal cascade can stimulate the sebaceous glands to produce more oil.


Excess oil production combined with increased skin cell turnover can lead to clogged pores and inflammatory acne.


Ceylon cinnamon has been shown to help support healthy glucose metabolism and insulin sensitivity, which may help reduce excess oil production and support a more balanced complexion over time.


2. Ceylon Cinnamon Has Natural Antibacterial and Antifungal Properties


Acne is not only influenced by hormones and oil production. Microbial balance on the skin and within the gut also plays a role.


Two bacteria commonly associated with acne are:

• Cutibacterium acnes (formerly Propionibacterium acnes)

• Staphylococcus epidermidis


Ceylon cinnamon contains a compound called cinnamaldehyde, which has natural antibacterial and antifungal properties. These properties may help reduce the growth of certain acne related microbes and support a healthier microbial balance.

Maintaining microbial balance both internally and externally can be an important part of supporting clearer skin.


3. Ceylon Cinnamon May Help Support Hormonal Balance


Hormonal fluctuations are one of the most common drivers of adult acne.

Elevated androgens such as testosterone can increase sebum production, leading to clogged pores and breakouts. Some research suggests that cinnamon may help support healthy hormone balance, particularly in women dealing with hormone related acne.


Cinnamon may help support balanced androgen activity while also supporting progesterone balance, which plays an important role in skin elasticity, circulation, and overall skin health.

Interestingly, cinnamon has also been studied for its potential role in supporting testosterone levels in men and promoting reproductive health.


Why Ceylon Cinnamon Matters


Not all cinnamon is the same.


There are two main varieties of cinnamon commonly sold:

• Ceylon cinnamon (true cinnamon)

• Cassia cinnamon


Cassia cinnamon is far more common and much cheaper, but it contains significantly higher levels of coumarin. In higher doses, coumarin may place stress on the liver.


Ceylon cinnamon is considered the safer and preferred form for regular supplementation.

When using cinnamon as part of a wellness or skin support routine, always choose organic Ceylon cinnamon whenever possible.


How to Use Ceylon Cinnamon for Skin Support


There are several ways to incorporate Ceylon cinnamon into your routine.


Capsules: Many people choose Ceylon cinnamon capsules for convenience and consistent dosing. A common approach is taking one capsule after meals.


Powder: You can also use Ceylon cinnamon powder by adding about one teaspoon daily to foods or beverages such as smoothies, coffee, or oatmeal.

Consistency is key when using nutritional support for skin health. Results tend to build gradually over time.


Important Note

Always consult your healthcare provider before starting or changing any supplement routine, especially if you have medical conditions, are pregnant, or are taking medications.



 
 
 

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